Mental Health

We’re diving deep into the Salience Network—a subject close to our heart, not just because it’s our namesake, but because of its critical role in mental health and depression. Defined by its “prominence,” the Salience Network serves as the brain’s emotional hub, orchestrating signals that influence our actions, emotions, and reactions. Understanding this essential network…

There are many emotions as college students stand at the threshold of a new academic year. The carefree days of summer are fading, and with the start of classes comes a mix of eager anticipation and anxious trepidation. While they prepare themselves for the challenges ahead, it is essential to acknowledge the impact of mental…

With the arrival of August, we find ourselves at the tail end of summer, cherishing the warmth, sunshine, and memories created during this vibrant season. The days may be growing shorter, but there is still ample time to make the most of the remaining warm, sunny days and embrace the mental health benefits that come…

As summer arrives, bringing longer and brighter days, we can’t help but notice the incredible influence of sunlight on our well-being. It’s not just about the extra energy we feel or the warmth on our skin; the sun profoundly impacts our mental health. Its gentle rays have the power to lift our spirits, boost our…

Summer is a time of year that brings a unique energy and a sense of freedom. Many of us seek ways to enjoy the warm weather and sunshine while maintaining balance across our home and work lives. Unfortunately, it can be tricky to find that balance as increased vacation time, pool parties, family trips away,…

June is a month that holds great significance for the LGBTQIA+ community and its allies as it is recognized worldwide as Pride Month. During this time, vibrant parades, festivals, and events take place, allowing individuals to express their authentic selves, celebrate their identities, and advocate for equality. It is a powerful reminder of the progress…

Mental Health Awareness Month is a crucial time to bring attention to the importance of mental health and promote awareness of mental health conditions. Mental health affects every aspect of our lives, including our emotional, psychological, and social well-being. Unfortunately, mental health is often stigmatized and misunderstood, leading many people not to seek the help…

As we head into the middle of January, many individuals are finding themselves getting ready for school to start. Although the start of a semester can be exciting, returning to school can be daunting, but you do not have to do it alone. Here are four types of mental health resources for college students going…