Demystifying TMS Therapy: Addressing Common Myths and Misconceptions

A female patient discusses TMS therapy with a female mental health care provider.

Transcranial Magnetic Stimulation (TMS) Therapy has emerged as a revolutionary treatment for various mental health conditions like treatment-resistant depression and anxious depression. This non-invasive brain stimulation therapy stimulates the specific areas of the brain associated with mood regulation or the Salience network, effectively targeting the underlying neurotransmitters responsible for emotional challenges. TMS has shown remarkable…

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Tips for Taking Charge of Mental Health in College

There are many emotions as college students stand at the threshold of a new academic year. The carefree days of summer are fading, and with the start of classes comes a mix of eager anticipation and anxious trepidation. While they prepare themselves for the challenges ahead, it is essential to acknowledge the impact of mental…

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Embracing Nature for Mental Health

Find serenity outside. Embrace nature's healing power for mental health by exploring green spaces & engaging in outdoor activities.

With the arrival of August, we find ourselves at the tail end of summer, cherishing the warmth, sunshine, and memories created during this vibrant season. The days may be growing shorter, but there is still ample time to make the most of the remaining warm, sunny days and embrace the mental health benefits that come…

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Tips for Achieving Work-Life Balance This Summer

A woman lounges on an inflatable pool donut while achieving a work-life balance in the summer.

Summer is a time of year that brings a unique energy and a sense of freedom. Many of us seek ways to enjoy the warm weather and sunshine while maintaining balance across our home and work lives. Unfortunately, it can be tricky to find that balance as increased vacation time, pool parties, family trips away,…

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Unveiling the Link Between Discrimination and LGBTQIA+ Mental Health

A diverse group of adults joyfully hold a Pride flag in front of them while outside.

June is a month that holds great significance for the LGBTQIA+ community and its allies as it is recognized worldwide as Pride Month. During this time, vibrant parades, festivals, and events take place, allowing individuals to express their authentic selves, celebrate their identities, and advocate for equality. It is a powerful reminder of the progress…

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Mental Health Awareness Month: An Invitation to Explore TMS Therapy

Female mental health care provider looks empathetically at a patient.

Mental Health Awareness Month is a crucial time to bring attention to the importance of mental health and promote awareness of mental health conditions. Mental health affects every aspect of our lives, including our emotional, psychological, and social well-being. Unfortunately, mental health is often stigmatized and misunderstood, leading many people not to seek the help…

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5 Tips for Beating Depression as a College Student

Today, college students are particularly susceptible to depression. The various transitions they go through make them notably vulnerable to depression. Recently, researchers at Boston University published a study that found that over 60% of students met the criteria for a mental illness between 2020 and 2021. This is double the rate from eight years ago.…

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