Mental Health
Demystifying TMS Therapy: Addressing Common Myths and Misconceptions
Transcranial Magnetic Stimulation (TMS) Therapy has emerged as a revolutionary treatment for various mental health conditions like treatment-resistant depression and anxious depression. This non-invasive brain stimulation therapy stimulates the specific areas of the brain associated with mood regulation or the Salience network, effectively targeting the underlying neurotransmitters responsible for emotional challenges. TMS has shown remarkable…
Read MoreTips for Taking Charge of Mental Health in College
There are many emotions as college students stand at the threshold of a new academic year. The carefree days of summer are fading, and with the start of classes comes a mix of eager anticipation and anxious trepidation. While they prepare themselves for the challenges ahead, it is essential to acknowledge the impact of mental…
Read MoreEmbracing Nature for Mental Health
With the arrival of August, we find ourselves at the tail end of summer, cherishing the warmth, sunshine, and memories created during this vibrant season. The days may be growing shorter, but there is still ample time to make the most of the remaining warm, sunny days and embrace the mental health benefits that come…
Read MoreThe Sunshine Effect: Explore the Relationship Between Sunlight and Overall Health
As summer arrives, bringing longer and brighter days, we can’t help but notice the incredible influence of sunlight on our well-being. It’s not just about the extra energy we feel or the warmth on our skin; the sun profoundly impacts our mental health. Its gentle rays have the power to lift our spirits, boost our…
Read MoreTips for Achieving Work-Life Balance This Summer
Summer is a time of year that brings a unique energy and a sense of freedom. Many of us seek ways to enjoy the warm weather and sunshine while maintaining balance across our home and work lives. Unfortunately, it can be tricky to find that balance as increased vacation time, pool parties, family trips away,…
Read MoreUnveiling the Link Between Discrimination and LGBTQIA+ Mental Health
June is a month that holds great significance for the LGBTQIA+ community and its allies as it is recognized worldwide as Pride Month. During this time, vibrant parades, festivals, and events take place, allowing individuals to express their authentic selves, celebrate their identities, and advocate for equality. It is a powerful reminder of the progress…
Read MoreMental Health Awareness Month: An Invitation to Explore TMS Therapy
Mental Health Awareness Month is a crucial time to bring attention to the importance of mental health and promote awareness of mental health conditions. Mental health affects every aspect of our lives, including our emotional, psychological, and social well-being. Unfortunately, mental health is often stigmatized and misunderstood, leading many people not to seek the help…
Read More4 Things to Know: Mental Health Resources for College Students
As we head into the middle of January, many individuals are finding themselves getting ready for school to start. Although the start of a semester can be exciting, returning to school can be daunting, but you do not have to do it alone. Here are four types of mental health resources for college students going…
Read MoreHoliday Stress? Here are 5 Ways to Effectively Manage a Hectic Holiday Season
The holidays can be hectic for many, with all the planning and preparation, but it does not have to be. By practicing mindful coping strategies, there are healthy ways to deal with the pressure. Here are five ways to effectively manage holiday stress this year! #1 – Prioritize Healthy Habits Don’t let holiday stress…
Read More5 Tips for Beating Depression as a College Student
Today, college students are particularly susceptible to depression. The various transitions they go through make them notably vulnerable to depression. Recently, researchers at Boston University published a study that found that over 60% of students met the criteria for a mental illness between 2020 and 2021. This is double the rate from eight years ago.…
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