5 Tips for Beating Depression as a College Student

Today, college students are particularly susceptible to depression. The various transitions they go through make them notably vulnerable to depression. Recently, researchers at Boston University published a study that found that over 60% of students met the criteria for a mental illness between 2020 and 2021. This is double the rate from eight years ago.…

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What’s the Difference Between Stress and Depression?

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If you are feeling overwhelmed by stress, you are not alone. Stress is good if it motivates you, but it’s terrible if it wears you down. Many factors can contribute to the pressure you experience. This stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more…

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Managing Your Mental Health During a Covid-19 Spike

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During a crisis such as the COVID-19 pandemic, it is common for everyone to experience increased levels of distress and anxiety, mainly due to social isolation. As a result, physicians and other frontline healthcare professionals are particularly vulnerable to adverse mental health effects as they strive to balance the duty of caring for patients with…

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Feeling Anxious About Coronavirus?

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Some Tips to Help Manage Anxiety about Coronavirus Fear about the coronavirus has absorbed the world, and we understand that the outbreak of the coronavirus disease may be stressful for people. Fear and anxiety about a condition can be overwhelming and cause strong emotions in people of all ages. Coping with your stress and anxiety…

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5 Steps You Can Do Today To Improve Your Mental Health

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Tell Yourself Something Positive. Positive things set the foundation for a great day. We always greet other people and encourage other people daily, but we often miss out on ourselves. Could you take a moment today to do some self-talking to lead to a more positive day? Self-talk or inner dialogue is found to add…

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7 Facebook Pages to Follow about Mental Health Support and Education

7 Mental Health Facebook Pages to Follow for Support & Education – Salience TMS Dallas – Fort Worth

1. Mental Health America – MHA Mental Health America is a dedicated organization for addressing the needs of those living with mental illness and promoting the overall mental health of all Americans. They are the nation’s leading community-based nonprofit on mental health. Their work is driven by their commitment to promoting mental health as a…

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Discover 5 Strategies to Help Your Depression

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Here are the Top 5 Strategies from Dr. David Crumpacker to help with your depression this year: Make sure to seek the right help. This year you don’t need to struggle alone with your depression. So many providers in the DFW Metroplex guide mental health, but the question with so many options is, WHO do…

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