Mental Health

As we head into the middle of January, many individuals are finding themselves getting ready for school to start. Although the start of a semester can be exciting, returning to school can be daunting, but you do not have to do it alone. Here are four types of mental health resources for college students going…

The holidays can be hectic for many, with all the planning and preparation, but it does not have to be. By practicing mindful coping strategies, there are healthy ways to deal with the pressure. Here are five ways to effectively manage holiday stress this year!   #1 – Prioritize Healthy Habits Don’t let holiday stress…

Today, college students are particularly susceptible to depression. The various transitions they go through make them notably vulnerable to depression. Recently, researchers at Boston University published a study that found that over 60% of students met the criteria for a mental illness between 2020 and 2021. This is double the rate from eight years ago.…

If you are feeling overwhelmed by stress, you are not alone. Stress is good if it motivates you, but it’s terrible if it wears you down. Many factors can contribute to the pressure you experience. This stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more…

Tell Yourself Something Positive. Positive things set the foundation for a great day. We always greet other people and encourage other people daily, but we often miss out on ourselves. Could you take a moment today to do some self-talking to lead to a more positive day? Self-talk or inner dialogue is found to add…