Archive for the ‘Mental Health’ Category

What’s the Difference Between Stress and Depression?

If you are feeling overwhelmed by stress, you are not alone. Stress is good if it motivates you, but it’s terrible if it wears you down. Many factors can contribute to the pressure you experience. This stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more […]

Managing Your Mental Health During a Covid-19 Spike

During a crisis such as the COVID-19 pandemic, it is common for everyone to experience increased levels of distress and anxiety, mainly due to social isolation. As a result, physicians and other frontline health care professionals are particularly vulnerable to adverse mental health effects as they strive to balance the duty of caring for patients […]

Feeling Anxious About Coronavirus?

Some Tips to Help Manage Anxiety about Coronavirus Fear about the coronavirus has absorbed the world and we understand that the outbreak of the coronavirus disease may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in people of all ages. Coping with your stress and anxiety […]

5 Steps you can do Today to Improve Your Mental Health

Tell Yourself Something Postive. Positive things set the foundation for a great day. We always greet other people and encourage other people daily, but we often miss out on ourselves. Take a moment today to do some self-talking to lead to a more positive day. Self-talk or inner dialogue is found to add more years […]

7 Facebook Pages to Follow about Mental Health Support and Education

1. Mental Health America – MHA Mental Health America is a dedicated organization for addressing the needs of those living with mental illness and promoting the overall mental health of all Americans. They are the nation’s leading community-based nonprofit on mental health. Their work is driven by their commitment to promote mental health as a […]

Discover 5 Strategies to Help Your Depression

Here are the Top 5 Strategies from Dr. David Crumpacker to help with your depression this year: Make sure to seek the right help This year you don’t need to struggle alone with your depression. There are many providers in the DFW Metroplex that provide guidance for mental health, but the question with so many […]