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5 Tips for Beating Depression as a College Student

Today, college students are particularly susceptible to depression. The various transitions they go through make them notably vulnerable to depression. Recently, researchers at Boston University published a study that found that over 60% of students met the criteria for a mental illness between 2020 and 2021. This is double the rate from eight years ago. […]

What’s the Difference Between Stress and Depression?

If you are feeling overwhelmed by stress, you are not alone. Stress is good if it motivates you, but it’s terrible if it wears you down. Many factors can contribute to the pressure you experience. This stress can cause changes in your body that affect your overall physical, mental, and emotional health. Depression is more […]